What is it?
The Out of Your Mind & Into Your Life (OYM&IYL) program is designed to support you on your journey from where you are to where you want to be.
The foundation of this program is based upon poweful disciplines for personal growth and transformation: the Acceptance & Commitment Therapy (ACT) and Mindfulness practice.
Out of Your Mind & Into Your Life program is delivered by Evolutionary ACT Coach Ms. Fatima Felix and Consultant Psychiatrist Dr. Alan Wragg.
The foundation of this program is based upon poweful disciplines for personal growth and transformation: the Acceptance & Commitment Therapy (ACT) and Mindfulness practice.
Out of Your Mind & Into Your Life program is delivered by Evolutionary ACT Coach Ms. Fatima Felix and Consultant Psychiatrist Dr. Alan Wragg.
Who is it for?
Although the program will give preference to Mental Health and Alcohol & Drug consumers and those suffering from Anxiety, Eating or chronic Pain disorders, it is also available to anyone wishing to create a full, rich and meaningful life or to address personal difficulties.
Benefits
* You will experience living in the present moment, being more creative and deriving greater pleasure in life.
* You will develop psychological flexibility that will manifest in a fuller, richer and more meaningful life, facilitating greater motivation, productivity and personal growth.
* You will gain a greater insight of what keeps you 'stuck', how to overcome it and to develop compassion and acceptance of yourself and others.
* You will develop healthier relationships.
* You will learn how to manage better your emotional and physical pain.
* You will learn techniques for better sleep.
* Ongoing follow-up will be available.
* You will develop psychological flexibility that will manifest in a fuller, richer and more meaningful life, facilitating greater motivation, productivity and personal growth.
* You will gain a greater insight of what keeps you 'stuck', how to overcome it and to develop compassion and acceptance of yourself and others.
* You will develop healthier relationships.
* You will learn how to manage better your emotional and physical pain.
* You will learn techniques for better sleep.
* Ongoing follow-up will be available.
How it works
The program is delivered in a workshop style, over a period of 12 weeks. Each week's module is comprised of two separate however inter-related and complemented one hour sessions; one on ACT and the following one on Mindfulness practice.
OYM&IYL runs every 3 months with a maximum number of participants limited to 9.
Follow-up program sessions run continuously throughout the year in a similiar fashion to the initial program to support you in continuing creating the life you aspire to.
Regular review of development is assessed from the time you join the program until the time you leave. With your consent the later is communicated back to your referral source (eg GP or Psychiatrist).
OYM&IYL runs every 3 months with a maximum number of participants limited to 9.
Follow-up program sessions run continuously throughout the year in a similiar fashion to the initial program to support you in continuing creating the life you aspire to.
Regular review of development is assessed from the time you join the program until the time you leave. With your consent the later is communicated back to your referral source (eg GP or Psychiatrist).
Eligibility
To be eligible to take part in the program at NO out-of-pocket expenses to you, you must have a referral from your GP or Psychiatrist.
Application
Letter of referral from GP or Psychiatrist must be addressed to:
Dr. Alan Wragg
Suite South 6, Bell City
215 Bell Street
Preston VIC 3072
Contact Fatima on 0410 034 354 or fatima@sparkregeneration.com.au for place reservation and posting instructions.
Dr. Alan Wragg
Suite South 6, Bell City
215 Bell Street
Preston VIC 3072
Contact Fatima on 0410 034 354 or fatima@sparkregeneration.com.au for place reservation and posting instructions.
| program_brochure.pdf |
