Acceptance and Commitment Therapy (ACT) is a modern, unique and creative approach to behavior change, supported by research and best practice. A powerful mindfulness-based, values oriented behavioral therapy (and coaching model), ACT currently leads the field in terms of research, application and results.
In the words of leading ACT practitioner Dr Russell Harris:
'The Acceptance and Commitment Therapy (ACT) is one of the recent mindfulness-based behaviour therapies shown to be effective with a diverse range of clinical conditions. The aim of ACT is to maximise human potential for a rich, full and meaningful life.'
'In ACT we aim to be fully present with our clients - open, non-judgmental, compassionate, accepting, and in touch with our values. In other words, we aim to live and breathe ACT ourselves - and to deliver it with heart and soul.'
To read more on ACT and the work of Dr Russ Harris click here.